WELCOME TO OUR
"BMI" Calculator
Welcome to the ultimate health measurement tool—the Comprehensive BMI and Waist-to-Height Ratio Calculator. This all-in-one tool is your go-to for assessing your health by calculating your Body Mass Index (BMI) and Waist-to-Height Ratio with precision. Let's explore the features that make this calculator an essential part of your health toolkit.
BMI Calculator: Your Health Guide
Welcome to our BMI Calculator, where numbers meet health in a user-friendly way. Here’s how it works and how you can use it to check your health status.
The Essentials
Height
- Feet: Your height in feet. For more on understanding height measurements, see WebMD.
- Inches: Your height in inches.
- Meters: For those who prefer metric units. Learn more about metric measurements at CDC.
Weight
- Pounds: Your weight in pounds. For detailed weight management resources, visit Mayo Clinic.
- Kilograms: For our metric fans. More on weight metrics can be found at WHO.
Waist Measurement
- Inches: Your waist size in inches. For accurate waist measurement techniques, check NIH.
- Meters: Again, for those who think in metric.
BMI Results: Making Sense of the Numbers
BMI Value
Enter your height and weight, and the calculator will spit out your Body Mass Index (BMI), in kg/m². For a comprehensive guide to BMI, see NHS.
Weight Categories
- Underweight: BMI < 18.5
- Normal weight: BMI 18.5 – 25
- Overweight: BMI 25 – 30
- Obese Class I: BMI 30 – 35
- Obese Class II: BMI 35 – 40
- Obese Class III: BMI > 40
For detailed information on BMI categories and health implications, visit CDC.
Optimal Weight Range
The calculator gives you a range of what your weight should ideally be, in both pounds and kilograms. Learn more about maintaining a healthy weight at Harvard Health.
Waist-to-Height Ratio (WtH Ratio): Another Health Metric
WtH Ratio
This ratio is calculated using your waist measurement and height. For more on the Waist-to-Height Ratio, visit Medical News Today.
WtH Ratio Categories
- Optimum: WtH Ratio between 0.4 and 0.45
How to Use the BMI Calculator: Quick Steps
- Enter Your Height: Input your height in feet and inches or meters.
- Enter Your Weight: Input your weight in pounds or kilograms.
- Get Your BMI: The calculator will compute your BMI and show your weight category.
- Check Your Optimal Weight Range: See the ideal weight range for your height.
- Measure Your Waist: Input your waist circumference to get your Waist-to-Height Ratio.
- Review Your WtH Ratio: Find out if your waist measurement is in the optimum range.
Summary
Our BMI Calculator provides a straightforward way to assess your health by calculating your Body Mass Index and Waist-to-Height Ratio. By entering your height, weight, and waist measurement, you can quickly understand your weight category and see if you’re within the optimal range for a healthy lifestyle. This tool is designed to help you make informed decisions about your health. For further reading on maintaining a healthy weight and lifestyle, visit American Heart Association.