Longevity Progress Tracker
Track your personal Longevity Score (0–100) and receive daily, data-driven recommendations to maximize your healthspan. Designed for biohackers, anti-aging clinicians, and anyone seeking to extend their healthy years.
Your Daily Metrics
Basic Information
Lifestyle & Recovery
Mental & Connectivity
🔬 Biohacking & Interventions
Select interventions you perform regularly:
💊 Active Supplement Protocol
Select active anti-aging substances:
Core Anti-Aging Modulators
Mitochondrial & General Support
Personalized Insights & Recommendations
- Click "Calculate & Analyze" to receive your personalized metrics and optimization tips.
The Power of Quantified Longevity:
Why Tracking Your Bio-Age Matters
In the evolving field of longevity science, Chronological Age is merely a number. The true measure of health and vitality is your Biological Age (Bio-Age)—a dynamic metric reflecting the cumulative damage and repair happening at a cellular level, particularly your epigenome. Our tracker provides the essential bridge between theoretical longevity research and actionable daily practice.
Key Advantages of Our Real-Time Tracking Model:
- Daily Recalibration: Unlike static blood tests, our tracker recalibrates your projected Bio-Age daily based on high-impact interventions like fasting duration, sleep efficiency, and supplement protocols.
- Identifying Score Leaks: Instantly pinpoint which lifestyle factors—from inadequate protein intake to chronic stress—are dragging your Longevity Score down, allowing for precise course correction.
- Quantifying Biohacking ROI: Are your NMN, Rapamycin, or Spermidine cycles truly moving the needle? The tracker provides measurable feedback on the ROI (Return on Investment) of your most expensive biohacking efforts.
How the Longevity Score Algorithm Works (Based on the Hallmarks of Aging)
Our scoring model integrates established principles of gerontology and the “Hallmarks of Aging” framework. It functions as a sophisticated proxy for real-world methylation clocks (like Horvath or DunedinPACE), providing instantaneous feedback where laboratory tests take weeks.
The Core 5 Weighted Pillars:
- Metabolic Health & Autophagy (Highest Weight): Driven by intermittent fasting protocols (16:8, OMAD, ADF) and caloric restriction. A strong score here signifies high cellular recycling and insulin sensitivity.
- Genomic Stability & DNA Repair (High Weight): Primarily influenced by sleep duration (7–8.5 hours optimal) and quality, stress levels, and antioxidant supplementation (e.g., Resveratrol).
- Mitochondrial Function & Energy (Medium Weight): Measured by intensity and duration of exercise (HIIT/Strength vs. Low-Level Cardio) and the use of mitochondrial enhancers (CoQ10, PQQ).
- Senescence & Cellular Cleanup (Medium Weight): Tracks the consistent use of heat/cold therapy and specific senolytic agents (e.g., Fisetin, Quercetin) for clearing ‘zombie cells’.
- Inflammation & Mood (Lower Weight): Monitored via inputs like alcohol/smoking status and daily meditation minutes, reflecting systemic inflammation and cortisol load.
FAQs
The L-Score is grounded in the established science of biogerontology. While it is a predictive model—not a clinical diagnostic tool—its weighting system is meticulously calibrated. For example, the impact of chronic smoking is assigned a massive negative multiplier (-20 points), reflecting its proven, catastrophic effect on DNA methylation patterns observed in clinical studies. Conversely, a prolonged fasting state (ADF/OMAD) receives a substantial bonus for maximizing the critical cellular process of autophagy. The precision lies in its **holistic and differential weighting** across the seven known Hallmarks of Aging.
A lab-tested Epigenetic Age (e.g., the DunedinPACE or Horvath Clock) is a snapshot requiring a blood sample and weeks of analysis. The **Projected Bio-Age** is an instantaneous, dynamic estimate designed for daily feedback. It uses your Chronological Age as the baseline (50 L-Score) and adjusts it in real-time. If your lifestyle inputs are superior (Score > 50), the Bio-Age drops. If they are detrimental (Score < 50), the Bio-Age increases. This immediate feedback loop is essential for building and maintaining positive habits that eventually reflect in lab testing.
Absolutely. The “Supplement Protocol” tab includes a section for Custom Compounds. You can manually add any substance—whether it’s a standard vitamin, a nootropic, or an experimental senolytic—and it will be factored into your daily Longevity Score. This feature ensures that your personal, customized biohacking stack is fully integrated into the predictive model. The tracking system is designed to be fully customizable to the needs of advanced biohackers.
Data security is our paramount concern. We do not transmit or store any of your personal health data on external servers or in a cloud environment. All your daily inputs, the Longevity Score history, and the projected Bio-Age are stored locally within your own browser cache using HTML5 localStorage. This means your data is fully under your control. If you clear your browser’s history or cookies, the data will be permanently removed.
The algorithm is designed to resist small, singular changes and prioritize consistency. If your score remained flat, it likely means a high-impact negative factor (e.g., poor sleep duration, high chronic stress, or alcohol intake) offset the benefit of a positive factor (e.g., 45 minutes of exercise). Use the Dashboard Insights feature—which flags high-priority weak points—to identify and target the single most detrimental factor impacting your overall Longevity Score.
Absolutely, it is fully responsive and mobile-friendly.
Absolutely not. The Longevity Tracker is an educational and predictive model designed to motivate lifestyle changes. It is not a diagnostic tool and cannot replace laboratory tests, clinical assessment, or advice from a licensed medical professional. You must consult your physician before making any changes to your health regimen.